🔥2026 MIDDLE DISTANCE TRIATHLON PEGUERA MALLORCA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 MIDDLE DISTANCE TRIATHLON PEGUERA MALLORCA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race day in Peguera Mallorca is unforgettable—swimming in the turquoise waters of Torà Beach, cycling through charming villages and the Serra de la Tramuntana foothills, and running along the bustling boulevard and boardwalk. This Middle Distance Triathlon training plan is specifically designed for athletes aged 60+ to prepare for these unique course challenges with confidence, strength, and efficiency.
From the first session, you’ll work on the skills and conditioning that mirror race-day conditions: open-water swim strength for the two-lap ocean start, climbing power and descending control for the 500m-per-lap bike elevation, and steady pacing for the four-lap mixed-terrain run.
✅ Key Benefits of This 36-Week Plan
📲 Device-Compatible Workouts – Heart rate and power-based sessions ready for Garmin and other smart platforms.
🏊 Open-Water Swim Preparation – Technique drills and endurance sets designed for warm-water, multi-lap racing.
🚴 Climb & Descent Conditioning – Hill repeats and technical handling workouts for Mallorca’s winding roads.
🏃 Mixed-Terrain Run Training – Sessions that simulate boulevard asphalt, boardwalk tiles, and pedestrian paths.
💪 Strength & Mobility – Targeted resistance training to maintain muscle mass, bone density, and joint health.
⏱ Race-Specific Brick Workouts – Bike-to-run sessions to perfect transitions and pacing strategy.
🔄 Structured Periodization – 2:1 work-to-recovery ratio to optimize performance and prevent overtraining.
Phase Structure
Weeks 1–12: Base phase focused on aerobic fitness, flexibility, and swim form.
Weeks 13–24: Build phase with race-specific efforts, climbing power, and open-water skills.
Weeks 25–36: Peak phase with interval sharpening, threshold pacing, and Mallorca course simulation.
Designed for time efficiency, training begins at ~7.5 hours/week and peaks at ~12, ensuring sustainable progress without compromising recovery.
Take the guesswork out of preparing for your Middle Distance Triathlon. Get a proven plan built for your age group, your race, and your goals—complete with personalized email coach support to guide you every step of the way.
Start your journey to Peguera Mallorca now—your best race awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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