🏅INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 36 WEEKS - (PEGUERA - MALLORCA 2026) - Paul M. JOHNSON
🏅INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 36 WEEKS - (PEGUERA - MALLORCA 2026) - Paul M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Step onto the start line of the Middle Distance Triathlon in Peguera Mallorca with confidence, knowing every swim stroke, pedal, and stride has been planned for peak performance. This 36-week triathlon training plan is built for competitive intermediate athletes aiming to excel on this iconic Mediterranean course.
🏊 Swim-Ready for Torà Beach
The plan develops open water skills for the two-lap swim in the crystal-clear waters of Torà Beach, including practice exits for the short beach run between laps. Warm-water training strategies ensure you’re prepared whether wetsuits are optional or not.
🚴 Power for Mallorca’s Climbs & Descents
With targeted strength training and hill intervals, you’ll be ready for the technical 90 km bike route. The program mirrors the course’s 500 m climbs per lap, helping you sustain power on ascents through Es Capdellà and Calvià, and maintain control on descents where speeds can hit 70 kph.
🏃 Endurance for the Scenic Run Loops
The four-lap run through Peguera’s bustling boulevard and boardwalk demands pacing discipline. Progressive brick sessions and varied terrain workouts prepare your legs for smooth transitions from bike to run, keeping you strong through the final kilometer to the finish plaza.
✅ Key Benefits:
📈 Periodized structure: 12-week base + 24-week race-specific phase.
🖤 Heart rate & power-based sessions for precision training.
🔄 3:1 load-to-recovery cycle for sustainable progress.
🏋 Strength & mobility work to reduce injury risk.
📅 Seamless Garmin integration for easy tracking.
📧 Personalized email coach support throughout your journey.
Whether your goal is a personal best or an age-group podium, this plan prepares you for the unique challenges and beauty of racing in Mallorca. It’s not just about finishing — it’s about racing strong from the first swim stroke to the final sprint down the boulevard.
Secure your training plan today and get ready to perform your best on race day. 🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:49:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:49:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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