🥇SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (PEGUERA - MALLORCA 2026) - Paul M. JOHNSON
🥇SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (PEGUERA - MALLORCA 2026) - Paul M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Middle Distance Triathlon training plan is engineered for experienced triathletes aged 60+ who want to perform with strength, efficiency, and resilience on the stunning yet challenging Peguera Mallorca course. Every session is strategically designed to prepare you for the unique swim, bike, and run conditions you’ll face on race day.
🏊 Swim Readiness for Torà Beach – Open-water skills, sighting practice, and interval sets mimic the two-lap course and short beach run between laps, ensuring you’re comfortable in warm, saltwater conditions and ready to maintain pace after re-entry.
🚴 Bike Power & Control – Progressive hill repeats, threshold intervals, and long rides build the strength and handling needed for the technical 90 km bike with ~1,000 m total elevation gain. You’ll be prepared for the climbs through Es Capdellà and Calvià, as well as the fast, controlled descents toward coastal resorts where speeds may reach 70 kph.
🏃 Run Durability & Speed – Four-lap simulation runs prepare you for the boulevard-to-boardwalk terrain mix. Strength-endurance sessions improve your ability to sustain form on concrete, asphalt, and tile, while interval work sharpens your finishing kick through the plaza at the beach-boulevard junction.
✅ Periodized Structure – 2:1 build/recovery cycle for sustainable progress
✅ Strength & Bone Health – Resistance training to maintain muscle and joint stability
✅ Aerobic Conditioning – Low-intensity volume for cardiovascular efficiency
✅ VO₂ Max Sessions – Preserve speed and responsiveness
✅ Transition Drills – Faster, smoother swim-to-bike and bike-to-run changes
With personalized email coach support, video swim drills, and device-synced workouts, this plan integrates endurance, mobility, and strength so you can race Peguera Mallorca with confidence.
Secure your Middle Distance Triathlon training plan today and be fully prepared to perform your best on one of Europe’s most scenic and challenging courses.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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