This Middle Distance Triathlon training plan is engineered for experienced triathletes aged 60+ who want to perform with strength, efficiency, and resilience on the stunning yet challenging Peguera Mallorca course. Every session is strategically designed to prepare you for the unique swim, bike, and run conditions you’ll face on race day.
🏊 Swim Readiness for Torà Beach – Open-water skills, sighting practice, and interval sets mimic the two-lap course and short beach run between laps, ensuring you’re comfortable in warm, saltwater conditions and ready to maintain pace after re-entry.
🚴 Bike Power & Control – Progressive hill repeats, threshold intervals, and long rides build the strength and handling needed for the technical 90 km bike with ~1,000 m total elevation gain. You’ll be prepared for the climbs through Es Capdellà and Calvià, as well as the fast, controlled descents toward coastal resorts where speeds may reach 70 kph.
🏃 Run Durability & Speed – Four-lap simulation runs prepare you for the boulevard-to-boardwalk terrain mix. Strength-endurance sessions improve your ability to sustain form on concrete, asphalt, and tile, while interval work sharpens your finishing kick through the plaza at the beach-boulevard junction.
✅ Periodized Structure – 2:1 build/recovery cycle for sustainable progress
✅ Strength & Bone Health – Resistance training to maintain muscle and joint stability
✅ Aerobic Conditioning – Low-intensity volume for cardiovascular efficiency
✅ VO₂ Max Sessions – Preserve speed and responsiveness
✅ Transition Drills – Faster, smoother swim-to-bike and bike-to-run changes
With personalized email coach support, video swim drills, and device-synced workouts, this plan integrates endurance, mobility, and strength so you can race Peguera Mallorca with confidence.
Secure your Middle Distance Triathlon training plan today and be fully prepared to perform your best on one of Europe’s most scenic and challenging courses.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.