Designed for competitive Masters triathletes over 40, this 24-week Middle Distance Triathlon program delivers the targeted preparation you need to excel on Peguera Mallorca’s stunning yet challenging course. Every session is structured to build the endurance, strength, and precision required for success across all three disciplines.

🏊 Swim Preparation for Torà Beach
Two-lap open-water sessions in the plan mirror the race’s exit-and-reenter format, improving comfort with short beach runs between laps. Drills emphasize sighting, efficient breathing, and adaptable pacing—perfect for the warm, wetsuit-optional Mediterranean waters.

🚴 Bike Power for Mallorca’s Climbs & Descents
Progressive hill repeats and power-based intervals simulate the 500m per lap elevation gain and technical descents. Training blends sustained climbing strength with high-speed handling skills, preparing you for coastal winds, tight turns, and speeds of 70 kph.

🏃 Run Strength for Peguera’s Varied Terrain
Four-lap brick sessions replicate the boulevard and maritime boardwalk layout, developing agility and pace control across asphalt, tiled, and pedestrian surfaces—keeping you strong and consistent in front of cheering crowds.

Key Benefits of This Training Plan
✅ Masters-focused progression to maximize recovery and performance
✅ 3:1 periodization for sustainable gains and reduced injury risk
✅ Swim, bike & run workouts guided by RPE, heart rate, and power
✅ Functional strength sessions for durability and mobility
✅ Auto-synced swim workouts & expert video drills for technique mastery
✅ Personalized email coach support for ongoing feedback and motivation

This Middle Distance Triathlon training plan is more than workouts—it’s a complete system to help you train with purpose, race with confidence, and perform at your highest level on one of Europe’s most scenic courses.

Secure your plan today and step onto the Peguera Mallorca start line prepared to deliver your best race yet—with a coach in your corner every step of the way.
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