💪2026 SIX MONTH MIDDLE DISTANCE PEGUERA MALLORCA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪2026 SIX MONTH MIDDLE DISTANCE PEGUERA MALLORCA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race day in Peguera Mallorca means warm Mediterranean waters, technical bike climbs, and a lively coastal run—this plan ensures you’re ready for every challenge the course presents. The crystal-clear two-lap swim at Torà Beach calls for open-water confidence, precise sighting, and the ability to accelerate during beach exits—skills built through our targeted swim drills and open-water practice sessions.
The bike leg’s 90 km technical two-lap course, featuring approximately 500m of climbing per lap through Es Capdellà, Calvià, and coastal resorts like Santa Ponça, demands both sustained climbing power and confident descending. Our structured power-based bike workouts and hill simulations build the strength, cadence control, and handling skills to excel on these varied terrains—while interval work sharpens your ability to surge on climbs and recover efficiently.
The four-lap 21.1 km run along Peguera’s bustling boulevard and maritime boardwalk rewards athletes who can hold pace on mixed surfaces. Our progressive run sessions improve efficiency on asphalt, concrete, and tiled paths, while brick workouts ensure you transition off the bike with speed and control.
✅ Course-Specific Preparation – Swim exit drills, sustained climbing sets, and mixed-terrain runs replicate Peguera’s unique race conditions.
✅ Advanced Performance Structure – 3 weeks of focused training followed by 1 recovery week keeps you fresh and race-ready.
✅ Data-Driven Precision – Heart rate & power-based sessions synced to your Garmin for targeted improvements.
✅ Strength & Technique Focus – Functional strength training, mobility work, and refined swim form for all-around gains.
✅ Open-Water & Brick Workouts – Confidence and speed from the first stroke to the finish line.
Every phase transitions you from foundational aerobic development to peak race readiness, blending VO₂ Max, Anaerobic Threshold, Power Intervals, and ATP-PC sprint work for explosive endurance.
Your race in Peguera deserves more than generic training—equip yourself with a plan that matches the course profile and your performance goals.
Start today and race the Middle Distance Triathlon Peguera Mallorca at your absolute best. 🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:07:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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