🔥2026 MIDDLE DISTANCE TRIATHLON VIEUX BOUCAU - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 MIDDLE DISTANCE TRIATHLON VIEUX BOUCAU - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Vieux Boucau France offers more than just a race—it’s a celebration of athletic spirit set against the backdrop of golden sand dunes, tranquil pine forests, and a sparkling marine lake. You’ll glide through calm, saltwater swim conditions, push the pedals over smooth, scenic roads, and run along a lakeside course alive with cheering crowds. At 60 and beyond, your drive, discipline, and wisdom give you an edge—and this 36-week triathlon training plan is crafted to help you harness it fully.
💪 Confident Swim Starts – Open-water practice and video-guided drills build comfort and efficiency for the 1.9 km sheltered lake swim, so you exit the water strong, calm, and ready.
🚴 Power for the Fast Bike Course – Endurance rides and power-based intervals mirror the 90 km flat profile, letting you maintain a steady rhythm through the forest roads and handle every rise with composure.
🏃 Lap-by-Lap Run Strength – Brick sessions and threshold training prepare you for the four-lap 21 km run, keeping your stride smooth and pace steady no matter how many times you circle the lake.
🛡 Age-Strong Conditioning – Targeted strength work supports joint stability, preserves lean muscle, and maintains bone density—giving you the durability to train and race with confidence.
⏳ Balanced Progression – A 2:1 training-to-recovery structure begins at ~7.5 hours per week, peaking near 12, so you grow fitter without burning out.
From your first base-building weeks to the final race-specific peak, this plan prepares you not only for the Middle Distance Triathlon in Vieux Boucau but also lays a foundation for full distance triathlon goals. You’ll train with purpose, guided by proven structure and backed by personalized email coach support to keep you motivated, accountable, and inspired every step of the way.
You’ve earned the right to stand on that start line not just ready—but prepared to enjoy every moment of the journey.
Let’s make Vieux Boucau your strongest race yet.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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