🏅2026 MIDDLE DISTANCE TRIATHLON VIEUX BOUCAU - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 MIDDLE DISTANCE TRIATHLON VIEUX BOUCAU - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Compete at your absolute best in the Middle Distance Triathlon Vieux Boucau France with this expertly crafted 36-week program designed for serious athletes aiming for peak performance. The course features a calm, saltwater swim in a sheltered marine lake, a fast and flat 90 km bike through pine forests and Landes villages, and a four-lap, crowd-filled 21 km run along the scenic waterfront. This plan ensures you arrive race-ready for every element.
🏊 Swim-Specific Preparation – Targeted open-water drills and technique refinement help you adapt to the point-to-point 1.9 km swim, maximizing efficiency in calm yet salty conditions.
🚴 Bike Power Development – Progressive endurance rides, VO₂ max intervals, and aero-position training prepare you to sustain high speeds on the flat, fast single-loop bike course, while building resilience for the few rolling sections.
🏃 Run Endurance & Speed – Structured brick workouts and anaerobic threshold sessions build strength and pacing control for the four-lap 21 km run, enabling strong performance under constant spectator energy.
✅ 12-week base phase building functional and traditional strength for durability
✅ 24-week race-specific phase fine-tuned for endurance, aerobic capacity, and sustained power
✅ 3:1 training cycle for balanced progression and recovery
✅ Gradual build from 9.5 to 14.5 weekly training hours for sustainable gains
✅ Specialty sessions: Anaerobic Power Intervals, Climbing Accelerations, ATP-PC sprint training
This Middle Distance Triathlon training plan doesn’t just prepare you for race day—it aligns with the exact demands of Vieux Boucau’s fast, scenic, and spectator-filled course. With personalized email coach support, you’ll get expert guidance, feedback, and adjustments tailored to your progress.
🔥 Step up to the start line confident, prepared, and ready to race your best Middle Distance Triathlon yet. Secure your training plan today and transform your preparation into performance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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