SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (VIEUX - BOUCAU 2026) - PAUL M. JOHNSON
SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (VIEUX - BOUCAU 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Middle Distance Triathlon Vieux Boucau France means embracing a fast, flat, and scenic course set among pine forests, dunes, and the marine lake. This tailored 24-week training plan prepares athletes aged 60+ to perform at their best across the sheltered 1.9 km swim, the smooth 90 km bike loop, and the flat 21 km run with electric spectator support. Every session is designed to match the specific course profile—so you arrive on the start line ready to thrive.
✅ Swim Preparedness: Structured open-water and technique sessions simulate the calm, saltwater marine lake conditions, ensuring efficiency, sighting accuracy, and pacing control.
✅ Bike Power & Stamina: Long aerobic rides combined with targeted interval work build sustained speed for the flat, fast 90 km course, while also preparing for the few small hills without draining your energy reserves.
✅ Run Endurance & Rhythm: Four-lap run simulations improve pacing, mental focus, and lap consistency—critical for holding strong through the final kilometers around the lake.
✅ Strength & Longevity: Resistance training supports muscle mass, joint health, and bone density—key for senior triathletes aiming for performance and injury prevention.
✅ Energy Management: Progressive build-to-recovery cycles protect against overtraining while steadily increasing endurance capacity.
This Middle Distance Triathlon Training Plan blends evidence-based endurance building, VO₂ max work, mobility training, and recovery protocols—essential for senior athletes who want to maintain speed, preserve resilience, and enjoy the racing experience. Personalized email coach support ensures you stay on track and adapt the plan to your needs.
Take the next step toward a strong, confident finish in Vieux Boucau.
Purchase your plan today and train with purpose, precision, and expert guidance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.