This Middle Distance Triathlon Sanremo Training Plan is expertly crafted to prepare you fully for the unique challenges of the race course, ensuring you arrive on race day confident and ready to perform your best.
From the 1.9 km swim in the clear, calm Ligurian Sea to the demanding 90 km bike leg with its major climb and technical descents, and the fast, flat 21.1 km run along the stunning Mediterranean coastline, this comprehensive training plan addresses every aspect of your race-day experience.
🏊♂️ The initial 12-week base phase focuses on building your swim technique and endurance, key for navigating the open-water swim with excellent visibility and steady conditions. Precision swimming drills improve your buoy sighting and stroke efficiency, helping you stay relaxed and conserve energy for the demanding bike section ahead.
🚴♂️ The cycling segments prepare you to tackle the Sanremo course’s signature 17 km ascent to Passo Ghimbegna. Progressive interval training and strength conditioning develop your climbing power and aerobic capacity, while technical bike handling sessions boost your confidence on the fast, technical descents through Bajardo and Poggio di Sanremo. These elements are vital for mastering the course’s mix of steady climbs and thrilling downhill sections.
🏃♂️ Run training in the plan mirrors the race’s flat, coastal out-and-back route, including pacing strategies for the unique challenge of the 1.7 km Capo Nero tunnel. Structured run/jog sessions improve your threshold endurance, while heart rate monitoring ensures you maintain optimal race pace on this fast course.
Additional plan highlights include:
✅ Progressive build from 9.5 to 14 weekly training hours tailored to your improving fitness
✅ Integrated VO2 max interval workouts to maximize aerobic power for the full distance triathlon
✅ Scheduled “B” and “C” races for real-world race practice and confidence-building
✅ Strength workouts designed specifically for beginner and intermediate triathletes
✅ Personalized email coaching to guide you every step of the way
✅ Expert video swim drills that sharpen your technique and race readiness
This Middle Distance Triathlon Sanremo Training Plan is your strategic companion, designed to develop strength, endurance, and technical skills aligned perfectly with the race’s swim, bike, and run demands. With consistent effort and guidance, you will be ready to face the scenic but challenging course with determination and skill.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.