SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 44 WEEKS - (SANREMO - ITALY 2026) - PAUL M. JOHNSON
SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 44 WEEKS - (SANREMO - ITALY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Middle Distance Triathlon training plan is expertly crafted to prepare senior athletes 60+ for the unique challenges of the Middle Distance Triathlon Sanremo. The course demands endurance, technical skill, and mental resilience—qualities this plan builds methodically while prioritizing safety and longevity.
🏊♂️ The 1.9 km swim in the calm, clear Ligurian Sea requires steady aerobic fitness and efficient technique. The plan’s initial 12-week base phase lays a strong foundation with low-impact swim drills focused on stroke efficiency and breathing, perfectly matching the sheltered, manageable conditions of the Sanremo swim start.
🚴♂️ The 90 km bike features a major 17 km climb to Passo Ghimbegna followed by a fast, technical descent on routes shared with professional cyclists. This training plan’s targeted endurance rides combined with strength-building sessions develop the climbing power and sustained aerobic capacity essential for conquering the long ascent. Skill-focused bike handling workouts enhance stability and confidence on technical descents, reflecting the demands of the Poggio di Sanremo descent.
🏃♂️ The flat, fast 21.1 km run along the coastal pathway, including the unique 1.7 km Capo Nero tunnel, requires steady pacing and mental toughness. This plan includes structured run intervals and pacing strategies to build speed and endurance, plus neuromuscular drills to improve efficiency and transition fluidity.
Key Benefits of this Middle Distance Triathlon Training Plan:
✅ Senior-friendly, gradual progression to build aerobic fitness safely
✅ Emphasis on strength and bone health to support senior athletes’ longevity
✅ High-intensity intervals to maintain VO2 max and race speed
✅ Technique drills across swim, bike, and run tailored to Sanremo’s course features
✅ Injury prevention focus with proper recovery and joint care
✅ Compatible with Garmin and popular platforms for seamless tracking
✅ Personalized email coach support for guidance every step of the way
✅ Periodized 2:1 work-to-recovery cycles optimized for mature athletes
✅ “B” and “C” race guidance to build experience and confidence before race day
This comprehensive Middle Distance Triathlon training plan prepares you to face Sanremo’s swim, bike, and run challenges with strength, skill, and endurance. Take the step today to commit to a proven path that respects your age and ambitions—secure your plan now and benefit from expert coaching tailored to your unique journey. Your best Middle Distance Triathlon performance awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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