🥇2026 SIX MONTH MIDDLE DISTANCE SANREMO - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇2026 SIX MONTH MIDDLE DISTANCE SANREMO - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Middle Distance Triathlon Sanremo demands more than fitness—it requires course-specific preparation that blends endurance, climbing strength, bike handling skills, and sustained speed. This 24-week program is designed for experienced triathletes aged 60 and over, aligning perfectly with the unique demands of Sanremo’s spectacular but challenging course.
The Ligurian Sea’s calm but salty waters call for efficient open-water technique and sighting skills—built here through structured swim sets and video-based stroke drills. The 17 km climb to Passo Ghimbegna and the technical Poggio di Sanremo descent demand climbing resilience and confident descending—developed through progressive bike workouts, strength training for power, and cadence drills for control. The flat, fast run along the Sanremo–Ospedaletti pathway, including the Capo Nero tunnel, is supported by threshold runs and race-pace intervals to keep you steady from first stride to finish chute.
✅ Key Benefits for the Sanremo Middle Distance Triathlon
🏊 Open-Water Swim Efficiency – Stroke refinement, sighting practice, and endurance sets for calm-water conditions.
🚴 Climbing & Descent Readiness – Hill repeats, sustained power intervals, and bike handling skills tailored for Sanremo’s signature ascent and technical descent.
🏃 Run Endurance & Speed – Progressive tempo and threshold sessions for sustained pace along flat coastal paths.
💪 Strength & Bone Health – Resistance training to maintain muscle mass, joint stability, and injury resistance.
❤️ Cardiovascular Longevity – Low-impact aerobic conditioning for sustainable endurance without excess fatigue.
🧠 Neuromuscular Sharpness – Coordination drills and transition practice to improve efficiency.
Built with a 2:1 build-to-recovery structure, weekly training volume progresses from 7.5 to 12.5 hours, ensuring sustainable improvement. VO₂ max and threshold work are strategically placed to preserve top-end speed while respecting recovery needs for athletes over 60.
Your plan includes personalized email coach support to adapt sessions to your schedule, fitness level, and feedback—helping you stay motivated and race-ready.
Step to the start line with confidence. Begin your Middle Distance Triathlon Sanremo journey today with a plan built for your age, your goals, and this iconic course.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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