You’ve been racing long enough to know—your time is valuable, your body needs the right kind of training, and every session has to count. The Middle Distance Triathlon Almere-Amsterdam is flat, fast, and unforgiving if you’re not ready for the wind, the aero position, and the non-stop pacing. This 24-week Triathlon Training Plan is built specifically for Masters athletes over 40 who want more than “just finish.” You’ll train with focus, protect your body, and arrive on race day fully prepared to perform.
How You’ll Be Ready for Almere-Amsterdam
✅ Stronger Bike Legs for Windy Flats – Power- and heart rate–guided sessions develop the ability to hold speed in aero for 94 km—even when the wind hits.
✅ Confident, Controlled Swim – Targeted open-water sets and sighting practice for the calm but steady 1.9 km in the Weerwater lake.
✅ Run Ready Without Beating Up Your Joints – Flat-course pacing sessions and brick workouts build endurance for the 21.1 km run without excessive mileage.
✅ Strength That Protects & Performs – Masters-specific exercises to keep you mobile, durable, and strong through every training block.
✅ Recovery That Works With Age – Strategic rest weeks and smart scheduling so you adapt, not just survive.
Plan Features
📈 3:1 build/recovery periodization for sustainable progress
🏊♂️ Swim drill videos to refine technique
🚴 Precision cycling intervals to match race terrain
🏃 Run sessions for speed endurance without overtraining
💪 Strength training with guided videos for injury prevention
📧 Personalized email coach support to adjust, guide, and keep you accountable
You’ve already got the experience. Now you need the plan that matches your age, your goals, and the specific demands of Almere-Amsterdam. Get your Middle Distance Triathlon plan today—train with confidence, race with strength, and make this your best season yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.