MASTERS 40+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (ALMERE AMSTERDAM - 2026) - PAUL M. JOHNSON
MASTERS 40+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (ALMERE AMSTERDAM - 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve been racing long enough to know—your time is valuable, your body needs the right kind of training, and every session has to count. The Middle Distance Triathlon Almere-Amsterdam is flat, fast, and unforgiving if you’re not ready for the wind, the aero position, and the non-stop pacing. This 24-week Triathlon Training Plan is built specifically for Masters athletes over 40 who want more than “just finish.” You’ll train with focus, protect your body, and arrive on race day fully prepared to perform.
How You’ll Be Ready for Almere-Amsterdam
✅ Stronger Bike Legs for Windy Flats – Power- and heart rate–guided sessions develop the ability to hold speed in aero for 94 km—even when the wind hits.
✅ Confident, Controlled Swim – Targeted open-water sets and sighting practice for the calm but steady 1.9 km in the Weerwater lake.
✅ Run Ready Without Beating Up Your Joints – Flat-course pacing sessions and brick workouts build endurance for the 21.1 km run without excessive mileage.
✅ Strength That Protects & Performs – Masters-specific exercises to keep you mobile, durable, and strong through every training block.
✅ Recovery That Works With Age – Strategic rest weeks and smart scheduling so you adapt, not just survive.
Plan Features
📈 3:1 build/recovery periodization for sustainable progress
🏊♂️ Swim drill videos to refine technique
🚴 Precision cycling intervals to match race terrain
🏃 Run sessions for speed endurance without overtraining
💪 Strength training with guided videos for injury prevention
📧 Personalized email coach support to adjust, guide, and keep you accountable
You’ve already got the experience. Now you need the plan that matches your age, your goals, and the specific demands of Almere-Amsterdam. Get your Middle Distance Triathlon plan today—train with confidence, race with strength, and make this your best season yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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