🌟2026 SIX MONTH MIDDLE DISTANCE ALMERE AMSTERDAM - INTERMEDIATE - PAUL M. JOHNSON
🌟2026 SIX MONTH MIDDLE DISTANCE ALMERE AMSTERDAM - INTERMEDIATE - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon in Almere-Amsterdam is a race built for speed—flat, fast, and exposed. From the calm but open waters of the Weerwater lake, to the wind-swept dike roads, to the smooth, flat run through the heart of Almere, this course rewards precision, resilience, and smart pacing. Our Intermediate 24-Week Middle Distance Triathlon Training Plan is designed to prepare you for every challenge this race throws at you.
✅ Race-Specific Swim Preparation – Master open water navigation with targeted drills and endurance sets to replicate the 1.9 km single-lap Weerwater course. Gain confidence in sheltered yet broad waters, practicing sighting skills to nail a direct line to T1.
✅ Bike Power for the Dike – Build sustained speed for Almere’s 94 km fast tarmac while preparing for the constant wind exposure. Structured power-based intervals and long tempo rides replicate the rhythm of this flat, aerodynamic course.
✅ Run Efficiency & Endurance – Train for the two-lap, nearly-flat 21 km run by blending threshold intervals with steady endurance sessions. Perfect for holding pace through the waterside paths and urban stretches of the Weerwater loop.
✅ Balanced Periodization – Using the proven 3:1 cycle (three build weeks, one recovery week), this plan ramps from ~7 to ~12 hours per week, ensuring peak readiness without burnout.
✅ Integrated Strength & Conditioning – Target muscle endurance for sustained aero position on the bike and efficient stride on the run with strength sessions featuring detailed video guidance.
✅ Advanced Data-Driven Structure – Heart rate and power-based sessions sync seamlessly to Garmin and other devices, giving you real-time feedback and measurable progress.
✅ Personalized Coach Support – Email access to a triathlon coach for guidance, adjustments, and motivation throughout your journey.
Whether your goal is a personal best or an Age Group podium, this plan blends endurance, speed, and race-day confidence—so you’re ready to perform when it matters most.
🏆 Take the step today. Secure your Middle Distance Triathlon Almere-Amsterdam Training Plan and race with purpose, power, and precision.
REGISTER HERE
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.