The Almere-Amsterdam Middle Distance Triathlon delivers a fast but deceptively challenging race. A calm, counterclockwise swim in Weerwater lake rewards efficient sighting. The 94 km bike course—flat, below sea level, and fully exposed—demands sustained power and resilience in shifting winds. The run, looping around the Weerwater and through the city center, is flat yet mentally testing as you hold pace over repetitive laps.

This triathlon training plan is engineered for Masters athletes 40+ to meet the specific demands of this course—preparing you for every turn, gust, and stride with a progressive, data-driven approach.

✅ Course-Specific Swim Preparation – Structured pool and open-water sessions build comfort in sheltered lakes, sharpen navigation skills, and develop sustainable pacing for a single-lap start.
✅ Wind-Resistant Cycling Power – Extended steady-state rides, cadence drills, and race-pace efforts condition you for the relentless flats and exposed dike sections.
✅ Flat-Course Run Durability – Brick workouts and threshold intervals prepare your legs for the unique rhythm of lap racing and the psychological demands of repetitive loops.
✅ Masters-Focused Strength & Mobility – Maintain lean muscle mass, joint stability, and injury resistance while improving overall efficiency.
✅ Heart Rate & Power Integration – Fully compatible with Garmin, Zwift, and other platforms for precision training.

Plan Highlights:

Base Phase (12 Weeks): Build aerobic endurance, functional strength, and core stability.

Build & Peak Phase (24 Weeks): Race-specific workouts, VO₂ max intervals, and peak pacing strategies.

Balanced 3:1 Load/Recovery Structure: Progress safely while staying fresh.

Personalized Email Coach Support: Direct feedback and guidance to keep you on track.

Whether you’re moving up from Olympic distance or returning to competitive form, this plan equips you to excel at the Middle Distance Triathlon Almere-Amsterdam—with the endurance, power, and mental readiness to deliver your best performance.

💡 Secure your plan today and get race-day ready with a proven system built for Masters athletes aiming for their strongest finish yet.

REGISTER HERE

EXPLORE SIMILAR OPTIONS

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →

Have questions? Need help in selecting a plan? Let's Chat!

Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*muscle and motion app required