🏅2026 MIDDLE DISTANCE ALMERE AMSTERDAM - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅2026 MIDDLE DISTANCE ALMERE AMSTERDAM - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race day on the fast, flat, and wind-exposed Almere-Amsterdam course demands precision preparation. This 36-week advanced blueprint is built to match every challenge of this iconic Middle Distance Triathlon—starting with a 12-week foundation phase, then progressing through a 24-week race-specific build.
Structured in a 3:1 training cycle (three weeks of focused work, one week recovery), the plan starts at 9.5 hours/week and peaks at 14.5 hours/week, balancing intensity with sustainable progression.
✅ Swim-Specific Strength & Technique – Develop open-water confidence for the calm but sight-intensive 1.9 km Weerwater swim. Technique drills and pacing sets ensure efficient navigation toward Lumierepark T1.
✅ Bike Power for Flat, Windy Terrain – Mimic Almere’s 94 km below-sea-level bike leg with sessions targeting VO2 max, anaerobic threshold, and power sprints. Learn to maintain speed on smooth tarmac and handle crosswinds along the dike.
✅ Run Endurance & Speed – Condition your body for the flat, 21.1 km city-and-lakefront run. Interval and tempo work build resilience for the two-lap course, helping you sustain pace through the final meters on the Esplanade.
✅ Functional & Traditional Strength – Early-phase functional training transitions into targeted strength work to improve stability, injury resistance, and sustained output across all disciplines.
✅ Energy System Development – From aerobic base miles to ATP-PC sprint work, every session has a purpose—building the speed, stamina, and race execution skills to thrive on this fast course.
This isn’t a generic triathlon training plan—it’s a precision-engineered roadmap for athletes ready to excel in Almere’s unique conditions.
📧 Includes personalized email coach support for guidance, motivation, and adjustments tailored to your progress.
Take the step today toward your strongest Middle Distance Triathlon performance—your best race in Almere starts with this plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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