🏅2026 MIDDLE DISTANCE ALMERE AMSTERDAM - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 MIDDLE DISTANCE ALMERE AMSTERDAM - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Step onto the start line of the Middle Distance Triathlon Almere-Amsterdam with absolute confidence. This 36-week program is built for competitive intermediate athletes ready to elevate their racing in one of Europe’s fastest and most scenic triathlons. Every workout is designed to match the unique demands of this flat yet wind-exposed course, so you arrive on race day fit, fast, and prepared.
✅ Swim-Ready in the Weerwater – The plan builds your open-water confidence for a single 1.9 km lap in Almere’s sheltered Weerwater lake. Technique-focused base training, sighting drills, and race-pace intervals prepare you for smooth navigation and a powerful exit toward T1.
✅ Bike Power for the Dike – With a 94 km, low-elevation route across exposed dike roads, wind becomes the real challenge. This plan integrates sustained tempo sessions, race-pace efforts, and aerodynamic positioning so you can hold strong power numbers while staying efficient in gusty conditions.
✅ Run Strength for a Flat Finish – Two 10.1 km loops around the Weerwater demand rhythm and speed. Progressive brick workouts, threshold intervals, and mental pacing strategies ensure you hit the Esplanade finish line with strength to spare.
🏅 Plan Highlights
Phased Progression: 12-week base phase + 24-week specific build.
Heart Rate & Power Targets for precision training.
Garmin Sync for seamless workout delivery.
3:1 Periodization Cycle to maximize gains and recovery.
Strength & Mobility Training to improve durability.
VO₂ Max & Threshold Workouts for peak performance.
With weekly volumes starting at 7.5 hours and peaking around 12 hours, this program is ideal whether you’re chasing an age-group podium or smashing a personal best in the Middle Distance Triathlon.
📩 Includes Personalized Email Coach Support – Your questions answered, your training adjusted, your confidence built.
Race Almere-Amsterdam at your absolute best — secure your plan today and make this your breakthrough performance. 🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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