This Middle Distance Triathlon Montréal training plan is expertly designed to prepare you for the race’s unique demands, blending endurance, speed, and strategy for peak performance. The calm, clear waters of the Olympic Basin swim require strong technique and steady pacing—both emphasized in the plan’s 12-week base phase, building your swim endurance and confidence for the 1.9 km swim leg.
The 90 km bike ride on the fast, multi-lap Circuit Gilles-Villeneuve demands sustained power and pacing awareness. With brick workouts and interval sessions, this plan develops your ability to maintain speed while respecting the 12-meter drafting zone. Guided power and heart rate zones optimize your cycling efficiency on this legendary F1 track.
The flat, fast 21.1 km run requires pacing, strength, and endurance. This plan’s VO₂ max and anaerobic intervals combined with Masters-focused strength training build your speed and muscular resilience for the multi-lap half-marathon finish. The 3:1 build-recovery cycles reduce injury risk and ensure race-day readiness.
✅ 44-week progressive plan tailored for athletes 40+ preparing for the Middle Distance Triathlon
✅ Phased approach: base endurance, triathlon-specific training, and race simulation
✅ Swim drills improve open-water technique and confidence
✅ Bike sessions boost power, pacing, and drafting skills on a multi-lap course
✅ Run training enhances pacing, speed, and endurance for a strong finish
✅ Strength routines reduce injury risk and improve muscular durability
✅ Compatible with Garmin and smartwatches for data-driven training
✅ Personalized email coaching to keep you motivated and accountable
✅ “B” and “C” race guidance to test fitness and refine race strategy
This comprehensive Middle Distance Triathlon training plan prepares you to excel in every phase of the Montréal race—from the Olympic Basin swim to the iconic cycling circuit and flat, fast run finish. Prepare with confidence and expert support designed specifically for Masters athletes. Get your plan today and elevate your triathlon performance to the next level.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.