SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 44 WEEKS - (ESPRIT - MONTREAL 2026) - PAUL M. JOHNSON
SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 44 WEEKS - (ESPRIT - MONTREAL 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Montréal Canada demands endurance, strength, and tactical skill. This 44-week Middle Distance Triathlon training plan is designed specifically for senior athletes 60+, preparing you to tackle every aspect of race day—from the calm Olympic Basin swim, to the fast, multi-lap Circuit Gilles-Villeneuve bike, and the flat half-marathon run on historic Olympic grounds.
🏊♂️ The swim in the Olympic Basin calls for efficient technique and steady pacing through calm, clear waters. This plan features focused swim drills and technique sessions that build aerobic fitness and muscular endurance vital for the 1.9 km swim.
🚴♂️ The 90 km bike on the iconic Circuit Gilles-Villeneuve requires sustained power and precise pacing while respecting the 12-meter drafting zone. The training emphasizes long aerobic rides plus targeted intervals to boost VO2 max and race speed. Brick workouts improve transition skills and neuromuscular coordination, essential for handling the lap-based course.
🏃♂️ The 21.1 km run is flat and fast, perfect for strong pacing. The plan builds running endurance and speed progressively, balancing high-intensity intervals with injury-preventive recovery—crucial for older athletes aiming for a powerful finish.
Key benefits of this Middle Distance Triathlon Montréal training plan:
✅ Beginner-friendly base phase to safely increase aerobic capacity
✅ Sustainable endurance growth focused on injury prevention
✅ Strength training to preserve muscle mass and bone density
✅ Personalized workouts based on heart rate, power, or RPE
✅ “B” and “C” races integrated for fitness testing and confidence
✅ Recovery strategies tailored for senior athletes
✅ Compatible with Garmin and other training platforms for easy tracking
This plan offers a proven, structured approach to help you prepare confidently and perform at your best on race day. With personalized email coach support included, expert guidance is always within reach.
Start your journey to race-ready fitness for the Middle Distance Triathlon Montréal Canada today. Build the strength, endurance, and confidence to cross the finish line with pride.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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