🏆INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 44 WEEKS - (ESPRIT - MONTREAL 2026) - PAUL M. JOHNSON
🏆INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 44 WEEKS - (ESPRIT - MONTREAL 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Montréal course requires a unique blend of endurance, speed, and strategic pacing. This 44-week Intermediate Training Plan is meticulously designed to prepare you to excel on every segment of the race — swim, bike, and run — ensuring you perform your best on race day.
🏊♂️ Swim Preparation: The plan builds your open water confidence and technique, essential for the 1.9 km swim in the calm Olympic Basin waters. Through progressive drills and video guidance, you’ll master efficient stroke mechanics and pacing, setting you up for a smooth, fast swim start.
🚴 Bike Readiness: The legendary 90 km ride on Circuit Gilles-Villeneuve challenges athletes with its fast, repetitive laps. This plan develops your cycling endurance and power gradually, reaching peak weekly volumes of 14 hours. Incorporating anaerobic threshold and VO2 interval training, it equips you to maintain strong, legal drafting-distance pacing on this spectator-packed F1 track.
🏃♂️ Run Conditioning: The flat, 21.1 km half-marathon demands consistent pacing and strength. This training plan emphasizes tempo runs and brick workouts—bike-to-run sessions—to simulate race fatigue and sharpen your run efficiency. Strength training complements your endurance, helping you finish strong across the iconic Olympic racecourse.
✅ Comprehensive progression from base endurance to race-specific intensity prepares you holistically for the Middle Distance Triathlon Montréal course’s demands.
✅ Structured “B” and “C” races embedded in the plan offer invaluable race-day experience and confidence-building checkpoints.
✅ Expert-led strength sessions and heart rate/power-based run and bike workouts maximize your performance while minimizing injury risk.
✅ Personalized email coach support ensures your journey is guided, adaptable, and motivational.
Elevate your race-day performance with a plan crafted specifically for the Middle Distance Triathlon Montréal, blending endurance, speed, and strategic preparation. Secure your spot on the start line fully equipped and confident. Invest in this proven training plan today and access personalized coaching designed to transform your triathlon experience.
EXPLORE MONTREAL TRAINING OPTIONS
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Have questions? Need help in selecting a plan? Let's Chat!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.