Prepare to excel at the Middle Distance Triathlon Montréal with a 36-week beginner-friendly program built to match the exact demands of this iconic course. From the calm, PB-friendly swim in the Olympic Basin to the high-speed laps on Circuit Gilles-Villeneuve and the flat, fast half-marathon run, every session is designed to sharpen your skills where it matters most.
🏊 Swim Ready for the Olympic Basin – Develop efficient technique and open-water confidence with targeted drills and instructional videos, ensuring you glide through Montréal’s crystal-clear waters with energy to spare.
🚴 Power for the F1 Bike Course – Build sustained speed for 21 laps of the legendary Formula 1 track, mastering pacing, legal drafting gaps (12m), and quick accelerations for a truly fast split.
🏃 Strong Half-Marathon Finish – Train for consistent pacing on a flat, multi-lap course, dialing in mental toughness and nutrition so you can finish strong where the crowds cheer loudest.
✔ Progressive 12-week foundation phase to build endurance, strength, and technique before race-specific training.
✔ Structured run, bike, and swim sessions using RPE or heart rate for precision.
✔ Gradual weekly volume build from 7 to 12 hours to avoid injury and maximize adaptation.
✔ Brick workouts to prepare your body for smooth bike-to-run transitions.
✔ Strength training videos to improve efficiency, prevent injury, and boost power output.
✔ Personalized email coach support for guidance, motivation, and accountability.
Whether you’re new to triathlon or stepping up in distance, this plan balances endurance development, speed work, and recovery so you arrive at race day confident, fit, and ready to perform.
Secure your plan today and train with expert support tailored to your journey toward the Middle Distance Triathlon Montréal.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.