The Middle Distance Triathlon Montréal offers a fast, spectator-packed race through iconic Olympic venues. To thrive on its 1.9 km calm-water swim, 90 km technical yet rapid bike laps, and 21.1 km flat run, senior triathletes need more than generic preparation—they need a race-specific plan that respects age-related recovery needs while maximizing performance potential.

This 24-week program is built for experienced triathletes aged 60+, aligning every training phase with the unique demands of Montréal’s course. From the precise pacing needed for the 21-lap Circuit Gilles-Villeneuve bike leg to the steady rhythm of the Olympic Basin swim, this plan ensures you’re ready to perform from the first stroke to the final stride.

✅ Endurance Built for Montréal’s Flat & Fast Layout – Progressive aerobic conditioning prepares you to maintain strong, even pacing through all race segments.
✅ Strength & Bone Health Support – Targeted resistance training helps preserve muscle mass, joint health, and durability over the 24 weeks.
✅ Race-Day Speed & Efficiency – VO₂ max intervals and neuromuscular drills sharpen responsiveness for frequent turns and accelerations on the bike course.
✅ Optimized Recovery for Senior Athletes – Strategic 2:1 build-to-recovery cycles prevent overtraining while sustaining long-term progress.
✅ Transition-Ready Skills – Drills to improve movement economy and confidence in T1 and T2, critical on a multi-lap course.

What You’ll Get:

Structured heart rate & power-based workouts

Swim technique videos for open-water confidence

Strength sessions tailored for senior triathletes

Device-sync compatibility with major training platforms

Personalized email coaching support for guidance every step of the way

The Middle Distance Triathlon Montréal is an unforgettable experience—this plan gives you the endurance, speed, and resilience to make the most of it. Equip yourself with a program designed for both performance and longevity.

Start training today and be ready to race strong in Montréal.
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