Racing the Middle Distance Triathlon in Montréal means combining speed, endurance, and precision across a fast, iconic course. This 24-week training plan is built for competitive Masters athletes over 40, preparing you to excel in every segment—from the calm, PB-friendly Olympic Basin swim to the high-speed laps of Circuit Gilles-Villeneuve and the flat, fast half-marathon finale on historic Olympic grounds.
Why This Plan Works for Montréal:
✅ Open-Water Swim Confidence – Specific swim sets mimic the 1.9 km rolling-start format, helping you find rhythm early and hold strong technique in calm but competitive conditions.
✅ Sustained Speed Cycling – Interval sessions replicate the demands of Montréal’s 21-lap F1 track, training you to maintain aero position and legal 12m draft spacing while holding consistent power.
✅ Flat Course Half-Marathon Prep – Run workouts target steady pacing and negative splits, ideal for the 4½-lap Olympic venue layout.
✅ Masters-Focused Strength & Mobility – Functional exercises keep you durable, powerful, and injury-resilient throughout training and racing.
✅ Data-Driven Progression – All sessions are guided by RPE, heart rate, and power metrics for precision and measurable gains.
Plan Features:
Progressive 3:1 periodization for optimal adaptation
Swim, bike, and run workouts aligned with Middle Distance Triathlon demands
Video swim drills, strength demo videos, and power-based cycling sets
Auto-synced swim workouts for smart devices
Personalized email coach support for real-time guidance
Whether your goal is a personal best or a podium finish, this Middle Distance Triathlon program equips you to arrive at the start line fit, fast, and race-ready. Train with purpose, execute with confidence, and experience your strongest performance yet in Montréal.
Start your journey today—secure your plan and get expert support every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.