🔥BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (ESPRIT - MONTREAL 2026) - PAUL M. JOHNSON
🔥BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (ESPRIT - MONTREAL 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon in Montréal offers a fast, iconic course — from the calm, clear waters of the Olympic Basin, to the spectator-filled Circuit Gilles-Villeneuve bike laps, to the flat, scenic half-marathon run. This six-month training plan is designed to prepare you for every challenge and advantage this course presents.
✅ Built for Beginners – Perfect for athletes stepping up to the Middle Distance Triathlon, with progressive workouts that match the demands of Montréal’s swim, bike, and run. A solid 4–6 week aerobic base is recommended before starting.
✅ Swim Preparedness – Master open-water pacing and sighting skills to thrive in the calm Olympic Basin. Drills focus on technique, breathing control, and sustained effort for the 1.9 km swim leg.
✅ Bike-Specific Training – Develop sustained power for Montréal’s 90 km, 21-lap F1 circuit while practicing legal drafting-zone awareness. Structured intervals improve speed, aerodynamics, and cornering for a smooth ride on the technical yet fast course.
✅ Run Endurance & Pacing – Build strength and resilience for the 21.1 km flat run along the Olympic site. Learn to lock into an efficient, steady pace that can carry you through all 4½ laps to a strong finish.
✅ Comprehensive Approach – Includes strength training, base endurance, and targeted tempo sessions. RPE- and heart-rate–based workouts ensure personalized progression.
✅ Expert Coaching Access – Enjoy personal email support from a dedicated triathlon coach to answer questions, adjust workouts, and keep you on track.
By race day, you’ll arrive confident, course-ready, and equipped with the endurance, power, and efficiency to thrive in Montréal’s unique Middle Distance Triathlon.
Start your journey today — secure your training plan with coach support and make Montréal your breakthrough race.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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