🥇2026 MIDDLE DISTANCE TRIATHLON FORTALEZA BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 MIDDLE DISTANCE TRIATHLON FORTALEZA BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Middle Distance Triathlon Fortaleza Brazil demands a training plan that builds endurance, strength, and race-specific skills to master its unique course challenges. This comprehensive 44-week Middle Distance Triathlon training plan is expertly crafted for master athletes aged 40 and above, ensuring you are fully prepared to perform at your best on race day.
The race kicks off with a 1.9 km swim in calm, warm waters off Praia de Iracema—a perfect setting that requires solid swim technique and endurance. Our plan’s initial 12-week base phase progressively develops your foundational swim fitness, emphasizing stroke efficiency and comfort in open water. This steady buildup prepares you to handle the single-loop swim confidently, whether you’re new to triathlon or returning after a break.
The 90 km bike course along flat, fast roads with stunning ocean views demands power, pacing, and muscular endurance. The plan’s focused triathlon-specific phase includes targeted brick workouts and power intervals to simulate race conditions and improve your cycling speed. Coupled with heart rate and power zone guidance, these sessions sharpen your ability to sustain a strong, steady effort on the bike, crucial for achieving personal bests on Fortaleza’s smooth course.
The final 21.1 km beachfront run features a flat, multi-lap route that’s fast but mentally demanding. This plan integrates race-pace runs and anaerobic intervals to boost your speed and stamina, while strength training routines tailored for masters athletes enhance muscular durability—helping you maintain form and finish strong amid the cheering crowds.
✅ Progressive 44-week plan built specifically for master athletes 40+
✅ Structured swim drills and technique coaching for open water confidence
✅ Bike workouts designed for speed on flat, fast coastal roads
✅ Run sessions focused on pacing, endurance, and race-day strength
✅ Injury prevention and masters-specific strength training included
✅ Compatible with Garmin and smartwatches for precise training feedback
✅ Integrated periodization with recovery weeks to optimize performance
✅ Race simulation workouts and recommended “B” and “C” races to track progress
Unlock your potential with a training plan that understands the demands of the Middle Distance Triathlon Fortaleza Brazil and supports you every step of the way. Personal email coaching support is included, giving you expert guidance tailored to your progress and goals.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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