🔥2026 MIDDLE DISTANCE TRIATHLON FORTALEZA BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 MIDDLE DISTANCE TRIATHLON FORTALEZA BRAZIL - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Fortaleza Brazil Training Plan is expertly crafted to prepare senior athletes aged 60 and above for the unique demands of the Middle Distance Triathlon course, ensuring you arrive race day fully ready to excel.
🏊♂️ Swim Preparation: The calm 1.9 km swim off Praia de Iracema’s warm waters is met with progressive, video-guided swim drills embedded in the plan. These drills enhance technique and build endurance, aligning perfectly with the single-loop course’s beginner-friendly yet challenging nature. The structured swim workouts boost cardiovascular fitness and stroke efficiency, crucial for navigating the rolling start and maintaining strong pacing.
🚴♂️ Bike Readiness: The flat and fast 90 km bike course along smooth coastal roads is matched by targeted threshold and power-based bike sessions within the training plan. These workouts improve your ability to sustain high speeds and maximize efficiency on this scenic but fast route. The plan’s periodization balances effort and recovery, helping you build muscular strength and endurance while avoiding fatigue.
🏃♂️ Run Strategy: The 21.1 km beachfront run demands stamina and mental focus, especially on the multi-lap flat course cheered by vibrant crowds. The plan includes brick workouts and threshold running designed to enhance race-day endurance and simulate the transition from bike to run. Neuromuscular drills further sharpen coordination and speed, ensuring you finish strong with confidence.
✔️ Personalized email coaching support throughout the 36-week plan guarantees expert guidance tailored to your progress and needs.
✔️ Device-compatible workouts integrate seamlessly with Garmin and smart platforms for precise tracking.
✔️ Strength training promotes bone density and muscular health, addressing the critical needs of the senior triathlete.
✔️ Structured periodization supports sustainable gains and reduces injury risk.
This Middle Distance Triathlon training plan respects your time and recovery, starting at 7.5 hours weekly and peaking at 12 hours, enabling you to train effectively without burnout. It offers a scientifically grounded approach that builds aerobic capacity, strength, and race-specific skills designed for your age group.
Take the next step toward your best race experience at Fortaleza. Secure your personalized Middle Distance Triathlon training plan today and prepare to race with strength, endurance, and confidence.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.