🏅2026 MIDDLE DISTANCE TRIATHLON FORTALEZA BRAZIL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 MIDDLE DISTANCE TRIATHLON FORTALEZA BRAZIL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Fortaleza Brazil requires a strategic blend of endurance, speed, and mental resilience across its swim, bike, and run segments. This 36-week advanced Middle Distance Triathlon training plan is expertly designed to prepare you for exactly that challenge, helping you excel in each stage of this dynamic course.
🌊 Swim Preparation: The 1.9 km swim in Fortaleza’s calm, warm waters requires efficient technique and steady pacing. This plan begins with focused swim sessions emphasizing stroke refinement and breathing control, enabling you to master the single-loop course with confidence and conserve energy for the bike and run.
🚴♂️ Bike Readiness: The flat, fast 90 km bike course along smooth, ocean-view roads rewards power and sustained speed. Our training emphasizes functional strength and aerobic capacity, with interval and power sprint workouts that build the muscular endurance and high-speed control you need to push your limits and set personal bests on race day.
🏃♀️ Run Endurance: The 21.1 km multi-lap run along the beachfront demands a strong, consistent pace. This plan incorporates progressive threshold and anaerobic training to boost your stamina and speed, ensuring you finish strong amidst the cheering crowds and vibrant energy of Fortaleza’s foreshore.
Key Benefits of This Middle Distance Triathlon Training Plan:
✅ Structured 3:1 cycle of intense training and recovery to optimize performance and avoid burnout
✅ Gradual increase from 9.5 to 14.5 hours per week, balancing volume with quality
✅ Multi-phase focus: strength, endurance, aerobic power, and sprint capacity tailored to triathlon demands
✅ Expertly crafted swim technique drills designed for calm open-water conditions
✅ Targeted bike intervals and power training for flat, fast coastal roads
✅ Run workouts that build speed and resilience for a flat, crowd-energized route
✅ Personalized email coaching support for expert guidance every step of the way
This advanced Middle Distance Triathlon training plan is your ultimate companion for mastering Fortaleza’s swim, bike, and run segments. Elevate your triathlon training with a plan built to help you dominate the course, achieve your best race times, and confidently cross the finish line.
Start your journey to peak fitness and experience the thrill of racing the Middle Distance Triathlon Fortaleza Brazil with confidence. Secure your training plan now, and benefit from personalized coaching support tailored to your goals and progression.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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- GPS
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