🥇SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (FORTALEZA - BRAZIL 2026) - PAUL M. JOHNSON
🥇SENIOR 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (FORTALEZA - BRAZIL 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Middle Distance Triathlon training plan is thoughtfully designed for master triathletes aged 60 and above preparing for the Middle Distance Triathlon Fortaleza Brazil. It balances endurance, strength, and recovery to meet the demands of Fortaleza’s course while supporting your long-term health.
The race begins with a 1.9 km swim in warm, calm waters off Praia de Iracema. This plan focuses on swim drills that improve stroke efficiency and build open water confidence, reducing fatigue and minimizing injury risk. Video-guided technique sessions help develop smooth, energy-efficient movements suited to senior athletes.
The 90 km bike course is flat and fast, featuring smooth roads with ocean views. Heart rate and power-based bike workouts build aerobic endurance and pacing skills while protecting muscles and joints. Targeted strength training supports bone density and muscle balance—key to sustaining power and preventing injury on this long ride.
The 21.1 km run is a flat, multi-lap course along the beachfront, energized by enthusiastic crowds. Run workouts focus on preserving joint health through low-impact sessions combined with speed and threshold intervals to boost finishing strength. Transition drills improve your ability to shift efficiently from bike to run, helping you maintain pace in the final leg.
This 24-week plan features a periodized 2:1 build-to-recovery structure that respects recovery needs, increasing weekly volume from 7.5 to 12.5 hours progressively. The program emphasizes longevity, mobility, and resilience—preparing you not only to race but to keep competing for years.
✅ Senior-focused swim coaching to enhance confidence and reduce fatigue
✅ Low-impact bike workouts paired with strength training for joint health
✅ Run sessions designed to improve mobility, speed, and stamina
✅ Balanced recovery phases to prevent overtraining and support health
✅ Personalized email coaching for tailored guidance and motivation
✅ Compatible with smart training devices for precise tracking
Prepare for the Middle Distance Triathlon Fortaleza Brazil with a plan that honors your experience and adapts to your body’s changing needs. This holistic approach helps you achieve your racing goals while prioritizing health and longevity. Invest in your best race yet with expert coaching support—your journey to a stronger, healthier, and more confident finish starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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