The Middle Distance Triathlon Gunsan Korea Training Plan is expertly crafted to prepare Masters athletes 40+ for the unique demands of the Middle Distance Triathlon Gunsan course. This 36-week program addresses every element of the race with focused, progressive training designed to elevate endurance, power, and race-day performance.
🏊♂️ Swim Preparation: The race begins with a 1.9 km, two-lap swim in calm, sheltered waters of the Yellow Sea. This training plan integrates swim sessions featuring video-supported drills and open-water practice to build efficiency and confidence in clear, protected conditions—perfect for mastering the course’s smooth, buoy-marked swim.
🚴♂️ Bike Training: The 90 km, four-lap bike course runs along the Saemangeum seawall, a flat, fast, and scenic route. The plan includes structured brick workouts and power-based intervals to develop the strength and speed needed to tackle this mostly flat but wind-exposed course, ensuring you maintain control and pace on traffic-free roads with breathtaking coastal views.
🏃♂️ Run Conditioning: The race finishes with a flat, three-lap half-marathon run on an eco-friendly waterfront path. The plan focuses on tempo runs, VO2 max intervals, and endurance bricks to build the speed, stamina, and mental toughness necessary for a fast finish, with emphasis on hydration and pacing strategies that mirror aid station availability on course.
Key Benefits of the Middle Distance Triathlon Gunsan Korea Training Plan:
✅ Progressive 36-week program tailored for Masters 40+ athletes
✅ Science-backed periodization balancing workload and recovery (3:1 ratio)
✅ Heart rate and power-based workouts compatible with Garmin and other devices
✅ Masters-focused strength training to preserve muscle and enhance durability
✅ Integrated swim drills with video support to improve stroke efficiency
✅ Specific brick workouts to simulate race-day transitions and fatigue
✅ Gradual volume build-up from 7.5 to 12 hours per week, ideal for busy schedules
✅ Focused on performance in calm swim waters, flat and fast bike roads, and a steady run course
Take the next step toward your best race day performance—invest in a training plan designed specifically for Masters athletes ready to rise to the challenge of Gunsan Korea.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.