💪2026 SIX MONTH MIDDLE DISTANCE GUNSAN KOREA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪2026 SIX MONTH MIDDLE DISTANCE GUNSAN KOREA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Gunsan Korea Training Plan is crafted for high performance amateur triathletes who need more than basic prep — it’s your strategic edge to excel on race day. Tailored for the unique challenges of Gunsan’s Middle Distance Triathlon course, it builds the fitness, power, and race readiness serious athletes demand to reach breakthrough performance.
✅ Swim Efficiency for Competitive Edge: The calm, sheltered 1.9 km Yellow Sea swim requires efficiency and pace control. This plan includes targeted swim drills and open water workouts to refine your stroke, conserve energy, and improve sighting. Garmin-integrated workouts help you prepare confidently for the 2-lap swim.
✅ Power and Endurance on the Bike: The 90 km ride along the Saemangeum seawall demands sustained power and aerodynamic efficiency. Structured intervals, VO2 max sessions, and threshold training build muscular endurance and explosive strength needed to maintain speed on flat, traffic-free roads, while managing coastal winds. Develop tactical focus and resilience to power through all 4 laps.
✅ Run Strength and Speed for the Finish: The flat, scenic 21.1 km waterfront run tests your endurance and pace, especially after the bike. Brick workouts simulate race fatigue and boost your half-marathon speed. You’ll benefit from pacing strategies, strength training, and fueling plans to sustain power through the 3-lap course.
✅ Progressive Training with Recovery: Using a 3-week build, 1-week recovery structure, this plan balances intense training with injury prevention. Starting at 9 hours/week focusing on anaerobic threshold and VO2 intervals, it peaks at 14.5 hours, designed to build peak fitness.
✅ Data-Driven, Personalized Coaching: Sync your Garmin to track heart rate, power, and pace. Personalized email coaching adapts your plan to your progress, targeting your strengths and weaknesses — exactly what high performance amateurs need.
✅ Specialized Strength Training: Functional and conventional strength workouts tailored for Middle Distance Triathlon develop durability and explosive power that separate top amateurs from the pack.
If you’re a serious amateur ready to elevate your Middle Distance Triathlon Gunsan performance, this plan delivers science-backed, race-specific training. Purchase now to unlock full access and personalized coaching — get ready to race faster, stronger, and smarter!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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