This 36-week Middle Distance Triathlon training plan is expertly crafted to prepare you for every element of this exciting race, supporting senior triathletes 60+ to train effectively and race with confidence.
🏊♂️ Swim Preparation: The course’s single-lap 1.9 km swim in the Aura River features an upstream start followed by a downstream finish near the “Fori” ferry. Our training plan includes video-based swim drills tailored to improve your technique and endurance, helping you handle the rolling start and maintain efficiency against river currents. This focus ensures you conserve energy for the demanding bike and run segments.
🚴♀️ Bike Readiness: The 90 km bike leg of the Middle Distance Triathlon Turku consists of three loops through city streets, countryside, and the E18 highway’s inner lanes separated by cones. The plan incorporates brick workouts and threshold bike sessions to simulate these varied conditions, building your power and stamina for repeated loops and highway riding, while sharpening your ability to maintain focus amid traffic proximity and course dynamics.
🏃♂️ Run Performance: The 21.1 km run involves four spectator-friendly laps along the riverbanks, finishing in Varvintori Square. This plan’s muscular training and interval running workouts prepare you for the repeated lap format, enhancing your coordination, pacing, and ability to thrive in a festive, energetic race environment. The run-focused sessions build endurance and race-day mental toughness needed to sustain speed through each lap.
✅ Personalized email coaching support ensures that your progress is monitored and adjusted to your needs, keeping you on track while minimizing injury risk.
✅ The plan’s structured 2:1 work-to-recovery ratio balances consistent training stimulus with essential rest, designed specifically for senior athletes’ recovery capacities.
✅ Strength training included in the plan supports bone density and muscular strength, crucial for the rigors of the Middle Distance Triathlon Turku course.
✅ Device-compatible workouts integrate seamlessly with Garmin and other smart platforms, enabling precise tracking of heart rate, power, and performance metrics.
Secure your plan now and gain access to expert coaching support by email — take the next step toward a successful and enjoyable Middle Distance Triathlon experience in Turku.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.