Prepare to excel on race day with a program built for the unique demands of the Middle Distance Triathlon in Turku, Finland. This 36-week plan combines a 12-week foundation phase with a 24-week performance phase, perfectly matched to the swim in the Aura River, the fast highway bike loops, and the flat, spectator-filled riverbank run.
We follow a proven 3:1 structure — three weeks of progressive training followed by one week of recovery — starting at 9.5 hours per week and peaking at 14.5. Functional strength training builds your base, then shifts to sport-specific power and endurance so you’re ready for each discipline’s challenges.
How this plan prepares you for Turku:
✅ Swim Ready for the Aura River – Technique-focused sessions improve efficiency for the upstream start and downstream finish, while open-water skills prepare you for river conditions.
✅ Bike Strength & Speed – Interval and threshold work build sustained power for the three-loop highway course, with cone-separated lanes requiring precise pacing.
✅ Run Endurance for the City Center – Four-lap run training sharpens mental focus and stamina to thrive in the festive, spectator-packed environment.
✅ Targeted Energy Systems – VO₂ Max, anaerobic threshold, climbing accelerations, and ATP-PC sprint work deliver speed and resilience.
✅ Race-Specific Adaptation – Brick workouts mimic the fast transitions between swim, bike, and run on the compact Varvintori Square setup.
This plan is crafted for advanced amateur athletes who want a clear, proven roadmap to peak performance. Whether your goal is a personal best or a podium finish, you’ll be ready for the unique rhythm and energy of racing in Turku’s city-center setting.
💬 Includes personalized email coach support — so every session has purpose, and every question gets answered.
Start training now and be fully prepared to perform at your best in the Middle Distance Triathlon Turku Finland. Your race-day success begins today. 🚀
REGISTER HERE
SET YOURSELF UP FOR SUCCESS → START HERE
DISCOVER MORE TURKU TRAINING PLAN OPTIONS
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.