Racing the Middle Distance Triathlon in Turku, Finland means preparing for a fast, spectator-filled course that demands precision, endurance, and resilience. This 24-week Half Distance Triathlon Training Plan is tailored for experienced athletes aged 60+, focusing on the specific physical demands you’ll face on race day.

🏊 Swim – Aura River Flow Advantage
The rolling-start, single-lap swim upstream and downstream in the Aura River requires both sustained aerobic power and efficient stroke mechanics. This plan’s video-based swim drills and endurance sessions build comfort in moving water, while technique focus ensures you maintain form when the current changes.

🚴 Bike – Highway Speed & Control
With three loops along the E18 highway, the bike leg rewards steady power output and the ability to manage wind and pacing. Heart rate and power-based workouts in the plan prepare you for long, controlled efforts, while targeted strength training supports joint health and leg durability over 90 km.

🏃 Run – Riverbank Energy & Crowd Atmosphere
The four-lap run along Turku’s riverbanks keeps you close to cheering spectators but demands smart pacing to manage energy across repeated turns and short inclines. Progressive run workouts, VO₂ max sessions, and neuromuscular drills help you hold form and speed deep into the half marathon.

✅ Key Benefits for Senior Triathletes

🏋️ Integrated strength & bone health routines for injury prevention

❤️ Aerobic conditioning for sustainable race-day endurance

⚡ VO₂ max & speed work to preserve top-end performance

🌀 Transition practice for faster, smoother discipline changes

📈 Periodized training structure for optimal adaptation and recovery

Every detail of this Middle Distance Triathlon training plan supports the unique needs of senior endurance athletes—balancing volume, recovery, and intensity so you arrive at Varvintori Square on race day ready to perform.

📩 Includes personal email coach support for guidance, adjustments, and motivation throughout your journey.

Commit to your best race in Turku—start training with a proven, senior-specific plan today.

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