BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (DALLAS - LITTLE ELM 2026) - PAUL M. JOHNSON
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (DALLAS - LITTLE ELM 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Embarking on your first Half Distance Triathlon journey is an incredible challenge — and the Dallas-Little Elm course offers the perfect stage to showcase your dedication and growth. Our 36-week beginner training plan is crafted especially for first-time triathletes ready to build confidence, strength, and endurance step-by-step.
🌊 The swim in Lewisville Lake might feel intimidating at first, but our carefully designed swim drills and video guidance make mastering the 1.2-mile open-water swim achievable and even enjoyable. You’ll develop the technique and comfort to start strong, knowing you can handle the cool, wetsuit-friendly water with ease.
🚴 The 56-mile bike route rolls through peaceful, scenic Texas countryside with gentle hills and smooth pavement — ideal for building your cycling stamina without overwhelming you. Our plan gradually builds your biking skills and endurance, blending in brick workouts that prepare you to transition smoothly from bike to run on race day.
🏃 The run’s three-loop, crushed gravel trail is inviting and manageable, perfect for beginners aiming for a flat and fast course with plenty of community support cheering you on. Strength sessions and consistent running workouts will help you maintain steady pace and form, so you cross that finish line proud and strong.
This training plan is built to guide you from your very first steps to race-ready confidence:
✅ Step-by-step progression tailored for beginner athletes
✅ Swim, bike, and run coaching with easy-to-follow video tutorials
✅ Brick workouts to get you comfortable with multisport transitions
✅ Strength training to boost endurance and reduce injury risk
✅ Personalized email coach support to motivate you every step of the way
You don’t need previous experience or huge mileage to start—just the drive to transform and the willingness to commit. The Half Distance Triathlon Dallas-Little Elm awaits, and with this plan, you’ll be ready to take it on with heart and strength.
Start your Half Distance Triathlon journey today with expert guidance and personal coaching. Your breakthrough is within reach — join us and make your first triathlon experience unforgettable!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.