🏅2026 HALF DISTANCE DALLAS-LITTLE ELM - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 HALF DISTANCE DALLAS-LITTLE ELM - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Intermediate 36-Week Half Distance Triathlon Training Plan is specifically built to prepare you for the unique demands of the Dallas–Little Elm Half Distance Triathlon. With its wetsuit-legal lake swim, smooth rural bike course, and flat, fast trail run, this race rewards athletes who train with purpose, precision, and consistency. That’s exactly what this plan delivers.
✅ Swim-Ready from the Start
Lewisville Lake’s 1.2-mile open water swim is a one-loop course likely to be wetsuit-legal. That’s why we emphasize early-season strength and technique work, progressing to open water tempo sets and sighting drills – so you hit the beach confident, calm, and fast.
🚴 Dialed in for Dallas Roads
The 56-mile bike course rolls through quiet, chip-seal-free Texas backroads. This plan prepares your legs for steady-state efforts and subtle elevation changes, with weekly power-based intervals, long endurance rides, and brick workouts that simulate race conditions.
🏃 Run the Trails with Power and Efficiency
With three flat and fast loops on crushed gravel trails, the 13.1-mile run demands endurance and pacing. You’ll benefit from progressive run volume, aerobic threshold intervals, and late-phase VO2 and anaerobic sets – all designed to help you hold form and finish strong.
💡 Key Plan Features:
🗓️ 12-week base phase + 24-week Half Distance build
💓 Heart rate and power-based training zones
🔁 3:1 periodization with built-in recovery weeks
🏋️♀️ Targeted strength training throughout
📲 Smart Device-compatible workouts for seamless syncing
📧 Personalized email coach support included
🎯 Whether you're aiming for a PR or a podium, this Half Distance Triathlon training plan gives you the tools, structure, and support you need to race your best in Little Elm.
👉 Purchase now and train with purpose. Your next breakthrough starts here.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
DISCOVER MORE PATHS TO YOUR FINISH LINE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.