The Dallas–Little Elm Half Distance Triathlon is a well-designed course that rewards consistent pacing, strong endurance, and efficient movement. This 24-week training plan is crafted specifically for triathletes aged 60 and over, ensuring your preparation aligns with both the course demands and your long-term health.
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Recommended Starting Point
This plan is ideal if you are already able to: Swim 1,500 meters comfortably | Bike 30 miles with steady endurance | Run 5 miles consistently
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🏊♂️ Swim Preparation for Lewisville Lake:
With a likely wetsuit-legal swim in cooler spring water, you'll benefit from low-intensity aerobic swim workouts that build comfort in open water and develop steady endurance. Video swim drills included in the plan help improve stroke efficiency, allowing you to navigate the 1.2-mile loop with confidence and ease.
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🚴 Bike Training for Rural Texas Roads:
The flat-to-gently-rolling 56-mile course features excellent road surfaces and no chip seal—a rare treat in Texas. The plan incorporates progressive endurance rides and power-based intervals to develop strength and stamina. Expect to feel steady, strong, and smooth throughout the scenic ride.
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🏃 Run Readiness for Crushed Gravel Trails:
The run course winds through Little Elm’s packed gravel trail system—flat, fast, and friendly on joints. With three spectator-filled loops, your legs will appreciate the plan’s balance of VO2 max work, low-impact volume, and mobility-focused strength sessions that keep you agile and race-ready.
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✅ What You Gain From This Half Distance Triathlon Plan
✔️ Age-specific periodization for optimal recovery
✔️ Structured weekly progression (7.5 to 12.5 hours/week)
✔️ Integrated resistance training for strength and bone health
✔️ Swim, bike, and run workouts aligned with the actual Dallas–Little Elm terrain
✔️ Transition drills for smoother race day execution
✔️ Smart-device compatibility and power/HR-based workouts
✔️ Personalized email coach support included
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This plan doesn’t just prepare you for a Half Distance Triathlon—it prepares you to thrive on race day and beyond. Whether you're aiming for a personal best or simply want to stay competitive and healthy, this program is your trusted guide.
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👉 Get started now and train with purpose, clarity, and support built for senior athletes.
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Register Here
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SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.