The Half Distance Triathlon in Dallas–Little Elm delivers a race-day experience that’s both scenic and fast: a cool lake swim in Lewisville Lake, a smooth, rolling bike ride on pristine rural roads, and a flat, spectator-friendly crushed gravel run. This six-month plan is engineered specifically for Masters triathletes over 40 who want to train with precision and perform with confidence.
.
✅ Is This Plan Right for You?
Before starting, you should comfortably be able to:
.
🏊 Swim 1,500 meters without difficulty
.
🚴 Bike 30 miles at a steady effort
.
🏃 Run at least 5 miles with ease
.
If you meet these benchmarks and want to build on your existing base, this plan delivers the smart, structured progression you need to reach your next level.
.
🏊 Swim Training Built for Lewisville Lake
With water temperatures in March typically ranging from 58°F to 71°F, wetsuit-legal conditions are likely. You’ll train with video-led technique drills and structured endurance sessions that mimic the one-loop swim, building both comfort and confidence in open water.
.
🚴 Bike Workouts That Match the Terrain
The 56-mile course features flat-to-gently rolling terrain and smooth pavement without chip seal—ideal for speed. This plan includes power-based tempo rides, aerobic endurance sessions, and controlled intervals to help you handle the course with strength and control.
.
🏃 Run Training That Prepares You for the Trails
The crushed gravel trail system in Little Elm offers a smooth, consistent surface with a three-loop design that encourages rhythm and pacing. You’ll complete progressive long runs, brick workouts, and race-specific interval sessions to prepare your legs for fast, efficient pacing across all three laps.
.
💪 What You Get with This Training Plan
✔️ Masters-Specific Periodization – 3:1 build-to-recovery cycles to promote progress and reduce injury risk
✔️ Endurance-to-Speed Progression – Aerobic base work that transitions into threshold and VO₂ max intensity
✔️ Strength Training with Demo Videos – Improve durability, mobility, and joint integrity
✔️ Smart Tech Integration – Swim workouts auto-sync with training devices
✔️ Performance-Based Coaching Metrics – Sessions guided by RPE, heart rate, and power
✔️ Email Coach Support – Get expert guidance when you need it
.
Whether you're chasing a personal best or racing to compete, this Half Distance Triathlon Training Plan will help you show up strong and prepared at the Dallas–Little Elm start line.
.
Register Here
.
SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE DALLAS LITTLE-ELM TRAINING PLAN OPTIONS
.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
.
EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.