Are you ready to take on the challenge of the Half Distance Triathlon in Dallas-Little Elm? This Intermediate 24-Week Training Plan is specifically designed to prepare you for the unique demands of this early-season Texas race—helping you build strength, speed, and endurance for a confident, high-performance race day.

🏊‍♂️ Swim-Ready Confidence
With a one-loop 1.2-mile swim in Lewisville Lake, cold spring water temperatures increase the likelihood of a wetsuit-legal race. Our plan includes open water simulation workouts, drill-focused swim sessions, and technique refinement videos to help you swim strong and stay relaxed—even in cooler conditions.

🚴‍♀️ Ride the Rolling Roads
The 56-mile bike course features gentle inclines, rural two-lane roads, and a smooth, chip-seal-free surface. You’ll be race-ready with:
✅ Power- and heart-rate-based cycling workouts
✅ Progressive long rides simulating sustained efforts
✅ Structured brick sessions to condition your legs for the run

🏃‍♂️ Crush the Fast Trail Run
You’ll take on a 13.9-mile, three-loop course on crushed gravel trails. It’s flat, fast, and spectator-friendly. Our plan helps you thrive on race day with:
✅ Interval and tempo runs to build speed
✅ Trail-specific workouts to adapt to the surface
✅ Endurance-focused long runs for race-day durability

💥 Key Features That Set This Plan Apart
✅ 3:1 training cycle for optimal recovery and peak adaptation
✅ RPE, heart rate, and power-based structure for precision training
✅ Starts at 7 hours/week and builds to ~12 hours/week
✅ Includes strength training with guided videos to build tri-specific durability
✅ Detailed swim, bike, and run sessions tailored for intermediate triathletes
✅ Compatible with Garmin and other smart devices
✅ Includes personalized email coach support for motivation and accountability

🎯 This isn’t just another plan—it’s your roadmap to a strong finish at the Half Distance Triathlon in Dallas Little-Elm. Whether your goal is a new PR or an Age Group podium, this plan equips you with the tools, strategy, and structure to succeed.

Make your training count. Let’s get to work—start your journey with the Intermediate 24-Week Half Distance Triathlon Training Plan now. 🏁

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