🏆INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 44 WEEKS - (QUEBEC - CANADA 2026) - PAUL M. JOHNSON
🏆INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 44 WEEKS - (QUEBEC - CANADA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Middle Distance Triathlon training plan is expertly built to prepare you for the unique demands of the Quebec, Canada course. From the yacht-lined swim in Bassin Louise to the scenic bike along the St. Lawrence River and the historic run through Old Québec, this plan is your step-by-step guide to race-day readiness.
✅ Swim Confidently in Bassin Louise
The structured swim sessions, featuring open water drills and stroke refinement, mirror the calm, enclosed waters of Bassin Louise. You’ll gain the confidence and endurance to stay efficient—even when surrounded by fellow athletes and yachts in a tight course setting.
✅ Crush the Four-Lap Bike Along the St. Lawrence
With dedicated tempo rides, progressive long rides, and power-based intervals, this plan prepares your legs for the fast, flat-yet-varied 90 km bike course. The 328m of elevation gain is addressed with targeted workouts that build strength and endurance across the 4-lap highway route.
✅ Own the Historic Run Through Old Québec
Our structured run sessions simulate the flat, fast 21.1 km run course along the quays and Rivière Saint-Charles. Interval training, race-pace simulations, and brick workouts prepare you to finish strong on the cobblestones near Château Frontenac with energy and form.
🔥 What You’ll Gain from This Plan
✔️ 44 weeks of progressive, scientifically-backed training
✔️ Starts with a 12-week base phase—no prior fitness required
✔️ Peaks at 14 hours/week with sustainable weekly progress
✔️ Includes VO₂ max, threshold, and strength training blocks
✔️ Features race simulation workouts & structured “B” and “C” races
✔️ Detailed swim drill and strength training videos for visual guidance
✔️ Bike & run sessions built with HR and power-based precision
✔️ Personalized email coach support for your journey
This plan isn’t just about crossing the finish line—it’s about building a stronger, smarter, more resilient athlete along the way. Whether you're chasing a PR or completing your first Middle Distance Triathlon, every workout brings you one step closer to race-day success.
Let’s get to work. Build your best season yet with coaching support at every turn.
DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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