Prepare to thrive on race day with our 36-Week Beginner Middle Distance Triathlon Training Plan, designed specifically for the Quebec Canada course. This plan is built to match the unique demands of this iconic race—so you show up strong, confident, and ready.
🏊 Swim: Bassin Louise Advantage
With calm waters surrounded by Old Québec's historic charm, this 1.9 km swim favors athletes who’ve developed efficient technique and open water confidence. Our plan includes video-guided swim drills, form-focused workouts, and gradual open water prep, helping you navigate the swim leg with ease and control.
🚴 Bike: 90 km on Closed Scenic Highway
The flat-to-rolling four-lap course along the St. Lawrence River—featuring views of Île d'Orléans and Montmorency Falls—demands steady-state endurance and smooth pacing. You’ll train with RPE/heart-rate based bike sessions, tempo rides, and progressive long rides that build the stamina and mental focus to handle course repetition and elevation gain (328m).
🏃 Run: Historic Flat Route to Château Frontenac
The final 21.1 km run takes you through Old Québec’s UNESCO heritage streets, along the quays, and the scenic Rivière Saint-Charles. This flat, fast course is perfect for strong runners. Our plan builds run durability through gradual long runs, brick workouts, and pacing strategy sessions so you finish strong at the Agora, overlooking the majestic Château Frontenac.
✅ Built for Beginners – No experience required
✅ Start with 7 hrs/week, peak at 12 hrs/week – progressive & realistic
✅ Personalized email support from a coach who cares
✅ Brick workouts to master swim-bike-run transitions
✅ Strength training with video demos to prevent injury
✅ Technique-focused swim drills to maximize confidence
This Middle Distance Triathlon training plan isn’t just a roadmap—it’s your step-by-step companion to race day success in Quebec City. With detailed guidance and personal coaching support, you’ll train with purpose and confidence.
🔥 Ready to race through Québec’s historic beauty and finish strong? Get the plan today and start building the foundation for your Middle Distance Triathlon breakthrough—with expert email support every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.