This six-month Middle Distance Triathlon training plan is designed specifically for Masters athletes over 40 who are serious about racing the iconic Quebec Canada course. With a scenic 1.9 km swim in the calm, yacht-lined waters of Bassin Louise, a challenging 90 km bike featuring a rolling four-lap route along the St. Lawrence River with 328 meters of elevation, and a fast, flat 21.1 km run through historic Old Québec, this plan meets the unique demands you face as an experienced, mature athlete.
Here’s how this plan prepares you to perform at your best in the Middle Distance Triathlon Quebec Canada race:
✅ Built for Longevity and Strength: Functional strength training tailored to Masters athletes helps protect your joints and muscles from age-related wear and tear while improving power for the bike climbs and sustained race pace.
✅ Smart Progression for Sustainable Gains: The 3:1 build-and-recovery cycle respects your need for recovery, balancing intense training blocks with essential rest to reduce injury risk and maintain motivation over 24 weeks.
✅ Endurance and Speed Designed Around Course Demands: From mastering the steady aerobic swim in Bassin Louise to powering through the rolling terrain on the bike and holding a strong, efficient pace on the flat run, this plan targets the exact energy systems you need.
✅ Technique Focus to Maximize Efficiency: Video-led swim drills improve your stroke economy, critical for conserving energy in the 1.9 km swim and setting you up for a strong bike and run.
✅ Data-Driven Workouts Tailored to Your Body: Training sessions use heart rate, power, and perceived effort to ensure every workout is optimized for your current fitness, helping you push the right intensity without overtraining.
✅ Designed for Experienced Masters Triathletes: If you’re comfortable swimming 1,500 meters, biking 30 miles, and running 5 miles, this plan takes your fitness to the next level to confidently tackle the full Middle Distance Triathlon challenge.
With personalized email coaching support included, you’ll have expert guidance every step of the way to adapt the plan to your needs and stay accountable.
Step into race day ready, strong, and confident. Invest in the Middle Distance Triathlon Quebec Canada training plan for Masters athletes today and transform your training into race-winning performance.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.