🌟2026 SIX MONTH MIDDLE DISTANCE QUEBEC - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟2026 SIX MONTH MIDDLE DISTANCE QUEBEC - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Quebec Canada Training Plan is crafted to prepare you for the unique demands of this stunning race. Featuring a 1.9 km swim in Bassin Louise, a fast 90 km four-lap bike along the St. Lawrence River, and a flat 21.1 km run through historic Old Québec, this plan equips you to excel at every stage of this unforgettable Middle Distance Triathlon.
✅ Swim with Confidence: Master open water swimming with focused drills and video guidance, matching the calm yet challenging conditions of Bassin Louise. Build smooth, powerful strokes to sustain your speed through the 1.9 km swim.
✅ Powerful Cycling: The bike course’s mostly flat terrain with some rolling hills demands sustained strength. Structured rides based on heart rate and power prepare you for all 90 km, including scenic views near Montmorency Falls, ensuring you maintain speed and endurance across all four laps.
✅ Strong & Steady Running: The flat, fast run course along the Rivière Saint-Charles requires steady pacing and a strong finish. Our plan’s progressive run workouts—VO2 max intervals and threshold sessions—boost your stamina and speed for the 21.1 km half marathon.
✅ Balanced Training & Recovery: The proven 3:1 cycle—three weeks of focused training followed by one week of active recovery—maximizes fitness while preventing burnout, keeping you fresh and race-ready.
✅ Strength & Injury Prevention: Tailored strength sessions strengthen key muscles, improve power, and reduce injury risk, guided by clear video instructions.
✅ Personalized Coach Support: Gain expert feedback and motivation with personalized email coaching throughout your 24-week journey.
Starting at 7 hours per week and progressing to 12, this Intermediate Middle Distance Triathlon Training Plan transforms your Olympic distance fitness into podium-level performance. Every swim, pedal, and stride is designed for Quebec’s breathtaking course.
Elevate your triathlon journey and race confidently at the Middle Distance Triathlon Quebec Canada. Secure your plan today and get expert coaching support to achieve your goals! 🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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