Prepare to take on the breathtaking yet challenging Middle Distance Triathlon in Kaiserwinkl-Walchsee with confidence and purpose. This 36-week beginner training plan is specifically designed to guide you through every phase of preparation — from your first swim stroke to your final stride across the finish line in Walchsee.

🏊 Swim Training Tailored to Lake Walchsee
The one-lap swim in the pristine waters of Lake Walchsee demands confidence in open-water conditions. Our plan builds swim efficiency from the ground up with instructional video drills that enhance stroke technique and comfort in the water. You’ll be ready to navigate the clockwise triangle course with calm control.

🚴 Bike Workouts Designed for 1,100–1,200 Meters of Elevation
The Kaiserwinkl bike course is both scenic and technical, featuring twisty climbs and rolling terrain. Our plan includes structured RPE- and heart rate-based sessions, hill repeats, and endurance rides to develop the power and handling skills needed to master the two-lap, 90 km course.

🏃 Run Sessions Optimized for Undulating Terrain
With four laps around Lake Walchsee and plenty of elevation changes, the run is more than just “flat.” We integrate progression runs, brick sessions, and strength-focused workouts that mimic course demands, ensuring you stay strong through every kilometer.

✅ Beginner-friendly: No prior triathlon experience required
✅ Progressive structure: Builds from 7 to 12 training hours per week
✅ Strength & conditioning sessions with detailed video guidance
✅ Open-water swim prep and brick workouts included
✅ Supportive coaching: Personalized email support included

Whether you're dreaming of finishing your first Middle Distance Triathlon or returning to improve your time, this training plan is your roadmap to success on race day in the Austrian Alps.

👉 Start your journey today — build endurance, develop race-day skills, and train with confidence knowing expert support is just an email away.

REGISTER HERE

EXPLORE SIMILAR OPTIONS

CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →

Have questions? Need help in selecting a plan? Let's Chat!

Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*muscle and motion app required