INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (POLAND - GDANSK 2026) - PAUL M. JOHNSON
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (POLAND - GDANSK 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Middle Distance Triathlon Gdańsk Poland Training Plan: Your Blueprint for Race-Day Success
Tackle the Gdańsk Middle Distance Triathlon with confidence, knowing your training plan was designed with every detail of the course in mind. From the chilly waters of the Baltic Sea to the flat and fast bike course, and a scenic beachside run through Ronald Reagan Park, this Intermediate 24-Week Middle Distance Triathlon Training Plan prepares you to thrive on race day.
Whether you're chasing your first Age Group podium or aiming for a personal best, this plan delivers structured, proven performance gains—all tailored to the unique demands of Gdańsk.
✅ Open Water Swim Preparedness: The Baltic Sea can be unpredictable. Our plan builds open water confidence through progressive swim workouts and video-guided drills that mimic choppy conditions, ideal for mastering the point-to-point swim from Gdańsk Brzeźno Pier.
🚴♂️ Flat & Fast Bike Course Strategy: Gdańsk's multi-lap bike leg rewards power and pacing. We train you with Heart Rate & Power-based intervals, ensuring you develop the sustained output needed to hold speed and crush lap splits on flat terrain.
🏃♂️ Beachside Run Conditioning: The four-loop run through sand-side paths and park trails requires endurance and consistency. You'll complete structured run intervals and brick workouts that simulate the mental and physical effort required to stay strong over 21.1 km.
🧠 Smart Structure for Real Results: Built around a 3:1 training cycle, you’ll work hard for three weeks, then recover strategically—so you arrive fresh and fit for the big day.
📊 Device-Synced Workouts: No guesswork. Sync sessions to your Garmin or similar device for real-time feedback, optimal pacing, and measurable progress.
💪 Strength & Mobility Built In: Prevent injury and improve performance with weekly strength workouts tailored for triathletes, plus guided video instruction for perfect form.
🧬 Periodized Performance Progression: We evolve your training from aerobic base building to VO₂ max and threshold sessions, unlocking your peak performance when it matters most.
💌 Coaching Support Included: Get direct access to your coach via email. Personalized guidance is just a message away.
Every session has a purpose. Every week builds on the last. This is more than just a plan—it’s your complete race-prep solution for the Middle Distance Triathlon in Gdańsk, Poland.
🎯 Take the next step toward your goals. Purchase the Intermediate 24-Week Middle Distance Triathlon Training Plan today and train with purpose, precision, and personal support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.