🚴2026 MIDDLE DISTANCE TRIATHLON SALOU SPAIN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴2026 MIDDLE DISTANCE TRIATHLON SALOU SPAIN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for your first Middle Distance Triathlon Salou Span? This 44-week training plan is made just for you—the beginner triathlete ready to take on the swim, bike, and run challenges of this incredible race. The plan guides you step-by-step to build the strength, technique, and endurance you need to confidently tackle the 1.9KM swim in calm coastal waters, the fast and mostly flat 85KM bike course, and the energizing 21KM run with cheering crowds.
Starting with a gentle 12-week base phase, you’ll develop the core fitness and swim skills that make the swim off Llevant Beach manageable and enjoyable—even if you’ve never raced before. As your fitness grows, we introduce exciting VO2 interval workouts and strength training designed to help you power through the bike course’s smooth roads, giving you the speed and stamina to stay strong lap after lap.
Running four flat laps to the finish line can seem daunting, but this plan breaks down your training into easy-to-follow, heart-rate guided run sessions that build endurance without overwhelming you. Plus, carefully scheduled “B” and “C” races help you practice race day skills and build your confidence every step of the way.
Here’s why this Middle Distance Triathlon training plan is perfect for beginner triathletes like you:
✅ Gradual 44-week progression that fits your lifestyle and abilities
✅ Swim drills and video guidance that improve your water confidence
✅ Bike workouts focused on building power and speed on flat terrain
✅ Run sessions that develop endurance with personalized pacing
✅ Strength training to keep you injury-free and race-ready
✅ Practice races (“B” and “C”) to build experience and confidence
✅ Personalized email coach support to answer your questions and keep you motivated
Imagine crossing Salou’s vibrant beachfront finish line surrounded by cheers, proud of what you’ve achieved. This plan prepares you physically and mentally to enjoy every moment of race day.
Ready to start your Middle Distance Triathlon journey with expert guidance and real support? Get this beginner-friendly training plan now and make your race day dreams a reality!
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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