🔥2026 MIDDLE DISTANCE TRIATHLON SALOU SPAIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 MIDDLE DISTANCE TRIATHLON SALOU SPAIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Middle Distance Triathlon Salou Span Training Plan is expertly designed to prepare you for every unique challenge of the race’s swim, bike, and run courses. The plan’s structured 44-week format builds your fitness progressively and specifically to match the demands of the event’s fast, flat, and scenic course.
🏊♂️ Swim Preparation (1.9KM, Two-Lap Course):
Training emphasizes technique and endurance in open water conditions, helping you confidently handle the rolling start from the sandy beach. Warm-weather swim skills, such as wave navigation and efficient pacing, are built into the plan, so wetsuits become optional and you can focus on a smooth, strong swim start.
🚴♂️ Bike Preparation (85KM Fast, Flat, Three Laps):
This plan features dedicated cycling workouts targeting power, speed, and sustained aerobic capacity. With over 400m climbing spread across three laps, your training develops the muscular endurance and pacing strategies needed for this nearly flat, fast course — ideal for aero bars and time trial bikes. You'll be ready to capitalize on closed-road sections and flat dual carriageways, maximizing speed and efficiency.
🏃♂️ Run Preparation (21KM Four-Lap Course):
The run workouts focus on building a fast, flat finishing kick that matches the lively, spectator-filled course along the Costa Dorada beachfront. You’ll develop sustained pace and stamina through interval and threshold training sessions, ensuring you can handle repeated laps and finish strong amidst the cheering crowds.
Key Benefits of This Middle Distance Triathlon Training Plan:
✅ 12-week base phase requires no prior mileage—perfect for building your foundation
✅ 32-week specialized schedule with a 3:1 training-to-recovery week ratio to avoid burnout
✅ Progressive weekly volume from 9.5 to 14 hours, optimizing peak fitness timing
✅ Tailored for Amateur Advanced Athletes ready to push limits
✅ Functional and conventional strength training integrated to support endurance and injury prevention
✅ Comprehensive training modalities: endurance, VO2 max, anaerobic threshold, sprint power
✅ Strategic “B” and “C” races to test fitness and sharpen race readiness
✅ Personalized email coach support included for expert guidance
Start your journey to triathlon success today—purchase the plan now and receive personalized coaching support via email to keep you motivated and on track every step of the way!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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