This 44-week Middle Distance Triathlon training plan is expertly crafted to prepare you for the unique demands of the Middle Distance Triathlon Salou Span, helping you perform at your best on race day.
🏊♂️ Swim Preparation for the 1.9KM Two-Lap Course
The plan includes open water swim drills and technique sessions designed to build confidence for the rolling start from the sandy beach. Practicing wave running and beach exits reflects race conditions off Llevant Beach, while building endurance and efficiency for the warm water swim where wetsuits are optional.
🚴♂️ Bike Readiness for the Fast, Flat 85KM Course
With just over 400m climbing over three laps, this bike course rewards sustained power and aerodynamic positioning. Structured bike workouts include power and heart rate training, brick sessions, and intervals to develop the strength and speed you need to excel on the closed-road dual carriageway. This award-winning course is ideal for pushing hard on aero bars or a time trial bike to chase your personal best.
🏃♂️ Run Conditioning for the Flat 21KM Four-Lap Course
Run workouts focus on tempo, endurance, and race-pace efforts to prime you for the fast, flat course along Costa Dorada. You’ll learn to maintain pace despite fatigue, finishing strong on the lively beachfront red carpet, supported by cheering crowds and family. Strength training and recovery sessions keep your legs fresh for the final sprint.
✅ Key Benefits of the Middle Distance Triathlon Salou Span Training Plan:
✔️ 44-week program from zero base to peak fitness
✔️ Open water swim drills tailored to race conditions
✔️ Power-based bike intervals for speed and endurance
✔️ Run workouts focused on maintaining race pace
✔️ Strength training to enhance durability and reduce injury
✔️ Heart rate and power zone training for precision
✔️ Guidance through “B” and “C” races to build experience
✔️ Exclusive videos for swim and strength technique
✔️ Personalized email coaching support
This Middle Distance Triathlon training plan offers a complete roadmap to not just finish but excel at Salou Span. With expert guidance and structured progression, intermediate athletes can achieve new performance levels.
Take the next step toward your best race day—secure your plan now and receive personalized coaching support by email. Prepare to race with confidence and power at the Middle Distance Triathlon Salou Span.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.