🏅 2026 MIDDLE DISTANCE TRIATHLON SALOU SPAIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 MIDDLE DISTANCE TRIATHLON SALOU SPAIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Middle Distance Triathlon Salou Spain Training Plan: Built for Speed, Strength, and Strategy
The 36-week advanced Middle Distance Triathlon training plan is specifically engineered to prepare you for the unique demands of the Salou Spain course—a fast, scenic, and award-winning race experience. Whether you're aiming for a personal best or leveling up in the sport, this plan gives you the tools to arrive race-ready, confident, and conditioned.
🌊 Swim - 1.9KM: Master Open Water Starts and Technique
With Salou’s shallow, warm sea swim off Llevant Beach and its two-lap format, this plan incorporates open water technique drills, sighting practice, and sessions to help you adapt to wave entry and exits—mirroring the rolling beach start.
✅ Confidence for wave entry & exit
✅ Efficient bilateral breathing & sighting
✅ Improved endurance for multi-lap open water
🚴 Bike - 85KM: Dial In Speed on a Fast, Flat Course
With just over 400m of climbing and wide-open roads, this closed-course is built for speed. You’ll train with structured intervals to develop aerodynamic efficiency, FTP, and sustained power, ideal for maximizing performance on time trial bikes.
✅ Specific sessions targeting flat course performance
✅ Anaerobic power intervals for acceleration
✅ Climbing sprints for short inclines
🏃 Run - 21KM: Finish Strong on a Flat, Crowd-Packed Route
The four-lap run along the Costa Dorada requires mental resilience and pace strategy. This plan includes threshold sessions, brick workouts, and race-pace intervals so you can run strong off the bike and handle the multi-lap format with energy and confidence.
✅ Run durability & pacing over four laps
✅ Long brick workouts for race-day simulation
✅ Lactate threshold development for faster finishes
💥 Key Features of the Training Plan
✅ Built-in 3:1 training cycle to balance stress & recovery
✅ Starts at 9.5hrs/week, peaking at 14.5hrs/week
✅ Structured strength and mobility progression
✅ Personalized email coach support included
✅ Designed for advanced amateur athletes seeking peak performance
🎯 Ready to take on the Middle Distance Triathlon in Salou and race like never before? This plan gives you a proven blueprint backed by science, real-world race demands, and athlete-tested progressions—plus the support you need, when you need it.
Secure your plan today and let’s get to work.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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