🥇2026 SIX MONTH MIDDLE DISTANCE SALOU SPAIN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 SIX MONTH MIDDLE DISTANCE SALOU SPAIN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Middle Distance Triathlon Salou Spain Training Plan: Built for Senior Triathletes 60+
Master your race day with a 24-week training plan tailored for the unique demands of the Middle Distance Triathlon in Salou, Spain. This program blends science-backed endurance, strength, and mobility training to prepare experienced senior athletes for peak performance.
🌊 Swim Ready for Salou
The 1.9KM swim in Salou’s shallow, warm waters includes two laps with beach entries and exits. This plan prepares you with swim drills focused on open-water skills, wave entry/exit, and aerobic stamina—so you’re confident when hitting the rolling start on Llevant Beach.
🚴 Power Through the Fast, Flat Bike Course
Salou’s 85KM bike course is a time-trialist’s dream—fast, flat, and nearly uninterrupted. Our plan strategically builds your sustainable power through heart rate and power-based workouts, giving you the strength to stay aero and fast over 3 high-speed laps with minimal elevation gain.
🏃 Stay Sharp for the Flat 21KM Run
With a four-lap, flat run along the vibrant Costa Dorada coast, this course rewards pacing and durability. You'll train with progressive long runs and threshold intervals that teach your body to hold form and speed—even under fatigue—with spectators cheering you every lap.
✅ Key Benefits of This Senior-Specific Plan:
✔️ Optimized for athletes 60+ – Improve endurance and maintain muscle mass without overtraining
✔️ Periodized structure – 2:1 build-to-recovery ensures safe, sustainable progression
✔️ Integrated strength & mobility – Boost joint health, posture, and resistance to injury
✔️ VO₂ max & threshold sessions – Maintain your edge with targeted high-intensity work
✔️ Device compatibility – Syncs with smart trainers and watches for accurate tracking
✔️ Swim drill videos included – Sharpen your technique and gain confidence in open water
✔️ Race-day simulation weeks – Prepare mentally and physically for your peak effort
🎯 Reach Your Goals with Expert Support
This is more than a triathlon training plan—it’s a roadmap to race strong in Salou and beyond. With included personalized email coach support, you’re never training alone. Stay consistent, race with confidence, and enjoy every step of the journey.
👉 Ready to train for your Middle Distance Triathlon in Salou with purpose and precision?
Get the plan and take the next step toward your strongest finish line yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.