Designed specifically for competitive Masters athletes over 40, this 24-week Middle Distance Triathlon Training Plan prepares you to race strong on Salou’s fast, coastal course. With structured periodization, race-specific workouts, and personalized email coach support, you'll develop the speed, endurance, and resilience needed to perform your best on race day.
🏊 Salou Swim Simulation
The plan’s structured open water swim sessions and technique-focused drills prepare you for the two-lap sea swim off Llevant Beach. Practice with optional wetsuits, surf entries, and beach starts ensures you're ready for a rolling start in warm, shallow water—conditions common at Salou.
🚴 Built for Salou's Award-Winning Bike Course
With just over 400m of climbing over 85km, Salou’s bike course is fast and flat—ideal for aero-position and power-focused efforts. This program features heart rate and power-based bike intervals, time trial-specific training, and strategic long rides that simulate the sustained pacing required on closed dual carriageways.
🏃 Perfectly Matched for a Fast, Flat Run
Salou’s four-lap run along the beachfront demands consistent pacing and heat resilience. You’ll build this through targeted tempo runs, aerobic intervals, and brick sessions that simulate late-race fatigue—plus strength and mobility work tailored for Masters athletes.
✅ Key Benefits
✔️ Progressive 3:1 training structure to enhance performance and recovery
✔️ VO₂ max & threshold sessions to unlock top-end speed
✔️ Strength training designed for aging athletes with injury prevention in mind
✔️ Technique-focused swim drills with expert video guidance
✔️ Smart-device syncing for easy training execution
✔️ Includes personalized email coach support for motivation and feedback
🎯 Whether you're aiming to crush a personal best or finish strong on the red carpet in Salou, this plan will help you build endurance, sharpen speed, and arrive fully prepared for race day.
👉 Get the Middle Distance Triathlon Training Plan today and start your journey toward a faster, more confident race in Salou—with expert support every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.